The term Well-being has been applied in many ways. It is much more than just physical health, exercise, and nutrition. Well-being is commonly viewed as having seven dimensions: Awareness, Food, Being in Motion, Sleep, Balance, Relationships, Culture / Traditions. Each dimension contributes to our well-being or quality of life and has an impact on each of the other dimensions. When it comes to our lives, we always hear about achieving balance in these 7 dimensions. Sometimes in our lives, one dimension is vying for more time or attention than another and we have to learn how to counterbalance our time between each one to achieve balance again. Most people have a dimension that is more important to them and that’s okay. But neglecting any one dimension can have adverse effects on someone’s overall health.
...